Home » Sports Performance

Sports Performance

Individualization matters: the gradient adjusted pace model of Kilian Jornet

Gradient Adjusted Pace (GAP) models are integrated as a common feature in many running sports devices and companion apps. Recently, Kilian Jornet announced his movement from Suunto to Coros, and one of the anecdotal quotes to motivate the change was Coros interest on Kilian’s adjusted pace model. How useful is it to look at a GAP model not derived from your own individual data?

Kilian-Coros’ example highlights the importance of individualized performance modeling for athletes. In this post, we derive the individual GAP model for Kilian. Thanks to his collaboration, we have computed the model using only his own recorded data from last year’s activities. We compare his individualized GAP version with the public version by Strava, focusing on what makes Kilian the ultimate mountain athlete.